"Food Pyramid" paragraph for class five

 

Food Pyramid

Food Pyramid is a chart to the show the four levels of food of that are more or less important for our body. it helps us to understand the different food groups and it tells us how much of each food group we should eat. At the bottom of the food pyramid, there are rice, ruti, bread, potato etc. Which gives us energy. Fruits and vegetables are the next level of the pyramid and they have vitamins. On the next level, there are fish, meat, dairy products, beans and the have proteins. At the top of the pyramid, we see fat and oil. But our body does not need them very much.